{"id":96,"date":"2022-05-06T09:29:58","date_gmt":"2022-05-06T09:29:58","guid":{"rendered":"http:\/\/www.ikigaifamily.es\/blog\/?p=96"},"modified":"2022-05-06T09:29:58","modified_gmt":"2022-05-06T09:29:58","slug":"meditacion","status":"publish","type":"post","link":"http:\/\/www.ikigaifamily.es\/blog\/meditacion\/","title":{"rendered":"MEDITACI\u00d3N"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-16.png\" alt=\"\" class=\"wp-image-97\" width=\"412\" height=\"412\" srcset=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-16.png 469w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-16-300x300.png 300w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-16-150x150.png 150w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><\/figure><\/div>\n\n\n\n<p>La palabra meditaci\u00f3n cuenta con una amplia visi\u00f3n de pr\u00e1cticas para promover la relajaci\u00f3n, construir energ\u00eda, desarrollar compasi\u00f3n, amor, paciencia, generosidad, perd\u00f3n&#8230;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Uno de los fines de la meditaci\u00f3n es conseguir la concentraci\u00f3n en un punto sin esfuerzo y enfocado a tener un estado de bienestar en cualquier actividad de la vida.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>La meditaci\u00f3n implica un esfuerzo interno para autorregular la mente.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:42px\">BENEFICIOS<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ayuda a mantener la concentraci\u00f3n<\/li><li>Reduce el estr\u00e9s<\/li><li>Mejora la memoria<\/li><li>Ayuda a tomar mejor consciencia personal<\/li><li>Reduce la presi\u00f3n sangu\u00ednea<\/li><li>Relaja la tensi\u00f3n muscular<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La palabra meditaci\u00f3n cuenta con una amplia visi\u00f3n de pr\u00e1cticas para promover la relajaci\u00f3n, construir energ\u00eda, desarrollar compasi\u00f3n, amor, paciencia, generosidad, perd\u00f3n&#8230; Uno de los fines de la meditaci\u00f3n es conseguir la concentraci\u00f3n en un punto sin esfuerzo y enfocado a tener un estado de bienestar en cualquier actividad de la vida. La meditaci\u00f3n implica&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":1,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":98,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/96\/revisions\/98"}],"wp:attachment":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/categories?post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/tags?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}