{"id":61,"date":"2022-04-20T10:02:28","date_gmt":"2022-04-20T10:02:28","guid":{"rendered":"http:\/\/www.ikigaifamily.es\/blog\/?p=61"},"modified":"2022-06-01T13:11:55","modified_gmt":"2022-06-01T13:11:55","slug":"pilates","status":"publish","type":"post","link":"http:\/\/www.ikigaifamily.es\/blog\/pilates\/","title":{"rendered":"PILATES"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-4.png\" alt=\"\" class=\"wp-image-62\" width=\"492\" height=\"492\" srcset=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-4.png 595w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-4-300x300.png 300w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-4-150x150.png 150w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/figure><\/div>\n\n\n\n<p>M\u00e9todo Pilates, es un sistema de entrenamiento f\u00edsico y mental creado a principios del siglo XX por Joseph Hubertus Pilates.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Lo cre\u00f3 bas\u00e1ndose en los conocimientos que ten\u00eda de distintas especialidades como la gimnasia, yoga y traumatolog\u00eda. Uniendo el dinamismo y la fuerza muscular con el control mental, la respiraci\u00f3n y la relajaci\u00f3n.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em><strong>Beneficios del Pilates<\/strong><\/em>:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mejora la concentraci\u00f3n<\/li><li>Incrementa la flexibilidad<\/li><li>Mejora la postura<\/li><li>Define los m\u00fasculos<\/li><li>Mejora el equilibrio<\/li><li>Previene lesiones<\/li><li>Reduce el estr\u00e9s<\/li><li>Mejora la respiraci\u00f3n<\/li><li>Conciencia Mente-Cuerpo<\/li><li>Mejora la autoestima<\/li><\/ul>\n\n\n\n<p>Nuestros horarios de pilates aqu\u00ed <a href=\"http:\/\/www.ikigaifamily.es\/contacto\/\" data-type=\"URL\" data-id=\"www.ikigaifamily.es\/contacto\/\">www.ikigaifamily.es\/contacto\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9todo Pilates, es un sistema de entrenamiento f\u00edsico y mental creado a principios del siglo XX por Joseph Hubertus Pilates. Lo cre\u00f3 bas\u00e1ndose en los conocimientos que ten\u00eda de distintas especialidades como la gimnasia, yoga y traumatolog\u00eda. Uniendo el dinamismo y la fuerza muscular con el control mental, la respiraci\u00f3n y la relajaci\u00f3n. Beneficios del&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":7,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"predecessor-version":[{"id":416,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/61\/revisions\/416"}],"wp:attachment":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}