{"id":59,"date":"2022-04-18T07:19:32","date_gmt":"2022-04-18T07:19:32","guid":{"rendered":"http:\/\/www.ikigaifamily.es\/blog\/?p=59"},"modified":"2022-04-18T07:19:32","modified_gmt":"2022-04-18T07:19:32","slug":"mindfulness","status":"publish","type":"post","link":"http:\/\/www.ikigaifamily.es\/blog\/mindfulness\/","title":{"rendered":"MINDFULNESS"},"content":{"rendered":"\n<div class=\"wp-block-image coblocks-animate\" data-coblocks-animation=\"clipHorizontal\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-3.png\" alt=\"\" class=\"wp-image-58\" width=\"471\" height=\"471\" srcset=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-3.png 513w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-3-300x300.png 300w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-3-150x150.png 150w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure><\/div>\n\n\n\n<p>SIGNIFICADO:<\/p>\n\n\n\n<p>El significado de Mindfulness es \u00abatenci\u00f3n plena\u00bb o \u00abconsciencia plena\u00bb.<\/p>\n\n\n\n<p>Es una pr\u00e1ctica en la que tomamos consciencia de las distintas facetas de nuestra experiencia en el momento presente.<\/p>\n\n\n\n<p>Tiene como objetivo mejorar la calidad de vida de las personas. Es una conexi\u00f3n muy estrecha consigo mismo, con su cuerpo, con su mente y con sus emociones.<\/p>\n\n\n\n<p>\u201cS\u00f3lo existen dos d\u00edas en el a\u00f1o en los que no se puede hacer nada. Uno se llama ayer y el otro se llama ma\u00f1ana. Hoy es el \u00fanico d\u00eda para amar, creer, hacer y principalmente vivir\u00bb <strong><em>Dalai Lama<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SIGNIFICADO: El significado de Mindfulness es \u00abatenci\u00f3n plena\u00bb o \u00abconsciencia plena\u00bb. Es una pr\u00e1ctica en la que tomamos consciencia de las distintas facetas de nuestra experiencia en el momento presente. Tiene como objetivo mejorar la calidad de vida de las personas. Es una conexi\u00f3n muy estrecha consigo mismo, con su cuerpo, con su mente y&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":1,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":60,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/59\/revisions\/60"}],"wp:attachment":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}