{"id":542,"date":"2023-07-11T11:31:54","date_gmt":"2023-07-11T11:31:54","guid":{"rendered":"http:\/\/www.ikigaifamily.es\/blog\/?p=542"},"modified":"2023-07-11T11:31:54","modified_gmt":"2023-07-11T11:31:54","slug":"como-protegernos-del-calor","status":"publish","type":"post","link":"http:\/\/www.ikigaifamily.es\/blog\/como-protegernos-del-calor\/","title":{"rendered":"C\u00f3mo protegernos del calor"},"content":{"rendered":"\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2023\/07\/ola-de-calor.jpg\" alt=\"\" class=\"wp-image-543\" srcset=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2023\/07\/ola-de-calor.jpg 612w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2023\/07\/ola-de-calor-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Estamos en plena ola de calor y tenemos que tener precauci\u00f3n y evitar exponernos al sol o en la calle en la horas centrales del d\u00eda.<\/p>\n\n\n\n<p>La exposici\u00f3n a temperaturas excesivas puede provocar problemas de salud como un golpe de calor.<\/p>\n\n\n\n<p>Las personas mas vulnerables son los bebes y ni\u00f1os peque\u00f1os, los ancianos y los enfermos cr\u00f3nicos.<\/p>\n\n\n\n<p>Es muy importante estar siempre hidratados, beber mucha agua y l\u00edquidos muy a menudo. Evitar el alcohol ya que este favorece la deshidrataci\u00f3n.<\/p>\n\n\n\n<p>Cuidar tambi\u00e9n nuestra alimentaci\u00f3n evitando comidas pesadas, comer platos ligeros y que tambi\u00e9n nos mantengan hidratados como: ensaladas, frutas, sopas fr\u00edas etc.<\/p>\n\n\n\n<p>Muy importante tambi\u00e9n protegerse del sol utilizando protecci\u00f3n solar.<\/p>\n\n\n\n<p>Usar ropa ligera y de tejidos transpirables.<\/p>\n\n\n\n<p>Si notas alg\u00fan s\u00edntoma como dolor de cabeza, malestar general, sequedad, piel enrojecida o estado febril, asiste al Centro M\u00e9dico u Hospital mas cercano.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estamos en plena ola de calor y tenemos que tener precauci\u00f3n y evitar exponernos al sol o en la calle en la horas centrales del d\u00eda. La exposici\u00f3n a temperaturas excesivas puede provocar problemas de salud como un golpe de calor. Las personas mas vulnerables son los bebes y ni\u00f1os peque\u00f1os, los ancianos y los&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-542","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/comments?post=542"}],"version-history":[{"count":1,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/542\/revisions"}],"predecessor-version":[{"id":544,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/542\/revisions\/544"}],"wp:attachment":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/media?parent=542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/categories?post=542"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/tags?post=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}