{"id":47,"date":"2022-04-13T13:57:54","date_gmt":"2022-04-13T13:57:54","guid":{"rendered":"http:\/\/www.ikigaifamily.es\/blog\/?p=47"},"modified":"2022-04-13T13:57:54","modified_gmt":"2022-04-13T13:57:54","slug":"aguacate","status":"publish","type":"post","link":"http:\/\/www.ikigaifamily.es\/blog\/aguacate\/","title":{"rendered":"AGUACATE"},"content":{"rendered":"\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:320px\">\n<p class=\"has-small-font-size\" style=\"line-height:1.6\"><\/p>\n\n\n\n<p>Una buena alimentaci\u00f3n mejora nuestra salud y bienestar, por eso nosotros cuidamos la alimentaci\u00f3n y algo que no puede faltar en nuestra dieta es <em>el aguacate<\/em>.<\/p>\n\n\n\n<p>El aguacate es una fruta rica en vitamina A,C y E tambi\u00e9n en vitamina B12.<\/p>\n\n\n\n<p>Rica en minerales como, magnesio, potasio, hierro y f\u00f3sforo. Adem\u00e1s es una fuente natural de \u00e1cido f\u00f3lico.<\/p>\n\n\n\n<p>Est\u00e1 cargado de grasa saludable del tipo m\u00e1s sano, monoinsaturadas, como las que tiene el aceite de oliva, que ayuda a reducir el colesterol malo y a aumentar el colesterol bueno.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:499px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"has-background-dim-100 wp-block-cover__gradient-background has-background-dim\" style=\"background-color:#f6f6f6\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"406\" src=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-2.png\" alt=\"\" class=\"wp-image-48\" srcset=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-2.png 406w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-2-300x300.png 300w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-2-150x150.png 150w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una buena alimentaci\u00f3n mejora nuestra salud y bienestar, por eso nosotros cuidamos la alimentaci\u00f3n y algo que no puede faltar en nuestra dieta es el aguacate. El aguacate es una fruta rica en vitamina A,C y E tambi\u00e9n en vitamina B12. Rica en minerales como, magnesio, potasio, hierro y f\u00f3sforo. Adem\u00e1s es una fuente natural&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":4,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":66,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/47\/revisions\/66"}],"wp:attachment":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}