{"id":400,"date":"2022-10-25T09:23:30","date_gmt":"2022-10-25T09:23:30","guid":{"rendered":"http:\/\/www.ikigaifamily.es\/blog\/?p=400"},"modified":"2022-10-25T09:23:30","modified_gmt":"2022-10-25T09:23:30","slug":"alimentos-para-combatir-el-frio","status":"publish","type":"post","link":"http:\/\/www.ikigaifamily.es\/blog\/alimentos-para-combatir-el-frio\/","title":{"rendered":"ALIMENTOS PARA COMBATIR EL FRIO"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"369\" height=\"492\" src=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/05\/image-30.png\" alt=\"\" class=\"wp-image-401\" srcset=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/05\/image-30.png 369w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/05\/image-30-225x300.png 225w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/figure><\/div>\n\n\n\n<p>Ya hemos entrado en la estaci\u00f3n de Oto\u00f1o y poco a poco iremos notando que los d\u00edas son mas fr\u00edos e irnos preparando para cuando llegue el invierno.  <\/p>\n\n\n\n<p>Para combatir este fr\u00edo hay que abrigarse bien, evitar el agotamiento f\u00edsico y seleccionar una serie de alimentos y bebidas para que sea m\u00e1s f\u00e1cil combatirlo.<\/p>\n\n\n\n<p>El organismo hace un gran esfuerzo para mantener una temperatura constante y el calor interior. Esto hace que el cuerpo consuma muchas m\u00e1s calor\u00edas y por eso hay que tomar alimentos que nos aporten una mayor cantidad de energ\u00eda como:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sopas y Caldos<\/li><li>Cremas<\/li><li>Guisos con legumbres<\/li><li>Bebidas calientes, infusiones, caf\u00e9, chocolate<\/li><li>Frutos secos<\/li><li>Jengibre, Canela, C\u00farcuma<\/li><li>Pescados azules<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ya hemos entrado en la estaci\u00f3n de Oto\u00f1o y poco a poco iremos notando que los d\u00edas son mas fr\u00edos e irnos preparando para cuando llegue el invierno. Para combatir este fr\u00edo hay que abrigarse bien, evitar el agotamiento f\u00edsico y seleccionar una serie de alimentos y bebidas para que sea m\u00e1s f\u00e1cil combatirlo. El&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-400","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":2,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/400\/revisions"}],"predecessor-version":[{"id":460,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/400\/revisions\/460"}],"wp:attachment":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/categories?post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/tags?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}