{"id":37,"date":"2022-04-01T10:17:44","date_gmt":"2022-04-01T10:17:44","guid":{"rendered":"http:\/\/www.ikigaifamily.es\/blog\/?p=37"},"modified":"2022-04-01T10:17:44","modified_gmt":"2022-04-01T10:17:44","slug":"yoga","status":"publish","type":"post","link":"http:\/\/www.ikigaifamily.es\/blog\/yoga\/","title":{"rendered":"YOGA"},"content":{"rendered":"\n<div class=\"wp-block-image coblocks-animate\" data-coblocks-animation=\"slideInLeft\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image.png\" alt=\"\" class=\"wp-image-38\" width=\"389\" height=\"389\" srcset=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image.png 472w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-300x300.png 300w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-150x150.png 150w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><\/figure><\/div>\n\n\n\n<p><strong><em>Beneficios del Yoga<\/em><\/strong>:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reduce la ansiedad y el estr\u00e9s<\/li><li>Ayuda a conciliar el sue\u00f1o<\/li><li>Mejora el rendimiento y la atenci\u00f3n<\/li><li>Fortalece huesos y m\u00fasculos<\/li><li>Aumenta la flexibilidad<\/li><li>Alivia dolores cr\u00f3nicos y posturales<\/li><li>Ense\u00f1a a respirar conscientemente<\/li><li>Mejora el metabolismo y el sistema inmune<\/li><\/ul>\n\n\n\n<p>Realizar Yoga por la ma\u00f1ana ayuda a aumentar el metabolismo, mejora el estado de \u00e1nimo y disminuye la ansiedad.<\/p>\n\n\n\n<p>Realizar Yoga por la tarde-noche tambi\u00e9n es muy beneficioso ya que, al estar los m\u00fasculos m\u00e1s calientes, permite realizar mejor las posturas. Alivia las tensiones y dolores que haya producido el d\u00eda. Mejora el descanso y el sue\u00f1o.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Beneficios del Yoga: Reduce la ansiedad y el estr\u00e9s Ayuda a conciliar el sue\u00f1o Mejora el rendimiento y la atenci\u00f3n Fortalece huesos y m\u00fasculos Aumenta la flexibilidad Alivia dolores cr\u00f3nicos y posturales Ense\u00f1a a respirar conscientemente Mejora el metabolismo y el sistema inmune Realizar Yoga por la ma\u00f1ana ayuda a aumentar el metabolismo, mejora el&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":6,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":44,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/37\/revisions\/44"}],"wp:attachment":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}