{"id":337,"date":"2022-09-05T10:00:49","date_gmt":"2022-09-05T10:00:49","guid":{"rendered":"http:\/\/www.ikigaifamily.es\/blog\/?p=337"},"modified":"2022-09-05T10:00:49","modified_gmt":"2022-09-05T10:00:49","slug":"vivir-una-vida-mas-consciente","status":"publish","type":"post","link":"http:\/\/www.ikigaifamily.es\/blog\/vivir-una-vida-mas-consciente\/","title":{"rendered":"VIVIR UNA VIDA MAS CONSCIENTE"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"459\" src=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/05\/image-21.png\" alt=\"\" class=\"wp-image-338\" srcset=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/05\/image-21.png 459w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/05\/image-21-300x300.png 300w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/05\/image-21-150x150.png 150w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/figure><\/div>\n\n\n\n<p>Vivimos apresuradamente, siempre tenemos tareas pendientes y cuando acaba el d\u00eda nos vamos agotados a la cama para madrugar al d\u00eda siguiente y volver a la misma historia.<\/p>\n\n\n\n<p>Las distracciones de la vida cotidiana nos impiden ver conscientemente el momento presente y nos produce: miedo, ansiedad, aburrimiento&#8230;<\/p>\n\n\n\n<p>Si est\u00e1s irritable, no te da tiempo a realizar todo lo que ten\u00edas pensado, te cuesta relajarte, ter molesta esperar, a eso se le llama estr\u00e9s.<\/p>\n\n\n\n<p>Hay que intentar cambiar y transformar la forma de vida, donde poder disfrutar de lo que se est\u00e1 haciendo en ese momento, con una forma de vida m\u00e1s saludable, donde poder percibir y sentir lo que sucede de forma consciente.<\/p>\n\n\n\n<p>Observa tus pensamientos, camina consciente, come consciente.<\/p>\n\n\n\n<p>Vive el presente, el aqu\u00ed y el ahora.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vivimos apresuradamente, siempre tenemos tareas pendientes y cuando acaba el d\u00eda nos vamos agotados a la cama para madrugar al d\u00eda siguiente y volver a la misma historia. Las distracciones de la vida cotidiana nos impiden ver conscientemente el momento presente y nos produce: miedo, ansiedad, aburrimiento&#8230; Si est\u00e1s irritable, no te da tiempo a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-337","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":2,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":449,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/337\/revisions\/449"}],"wp:attachment":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}