{"id":309,"date":"2022-09-15T13:58:34","date_gmt":"2022-09-15T13:58:34","guid":{"rendered":"http:\/\/www.ikigaifamily.es\/blog\/?p=309"},"modified":"2022-09-15T13:58:34","modified_gmt":"2022-09-15T13:58:34","slug":"yoga-nidra","status":"publish","type":"post","link":"http:\/\/www.ikigaifamily.es\/blog\/yoga-nidra\/","title":{"rendered":"YOGA NIDRA"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"433\" src=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/05\/image-13.png\" alt=\"\" class=\"wp-image-310\" srcset=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/05\/image-13.png 306w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/05\/image-13-212x300.png 212w\" sizes=\"auto, (max-width: 306px) 100vw, 306px\" \/><\/figure><\/div>\n\n\n\n<p>Yoga Nidra se puede traducir como yoga del sue\u00f1o o relajaci\u00f3n profunda consciente.<\/p>\n\n\n\n<p>Es una t\u00e9cnica donde la persona que lo realiza ingresa en un estado profundo de relajaci\u00f3n consciente, donde nuestros sentidos y mente se relajan.<\/p>\n\n\n\n<p>Los mejores momentos para practicar Yoga Nidra son la primera hora de la ma\u00f1ana o la noche antes de acostarse.<\/p>\n\n\n\n<p>La pr\u00e1ctica de Yoga Nidra tiene muchos beneficios:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reduce la tensi\u00f3n y el estr\u00e9s<\/li><li>Ayuda a conseguir tus objetivos<\/li><li>Purifica la mente<\/li><li>Mejora la memoria<\/li><li>Alivia el dolor<\/li><li>Mejora el sue\u00f1o<\/li><li>Ayuda a superar adicciones<\/li><\/ul>\n\n\n\n<p>1 hora de pr\u00e1ctica de Yoga Nidra, equivale a 4 horas de sue\u00f1o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga Nidra se puede traducir como yoga del sue\u00f1o o relajaci\u00f3n profunda consciente. Es una t\u00e9cnica donde la persona que lo realiza ingresa en un estado profundo de relajaci\u00f3n consciente, donde nuestros sentidos y mente se relajan. Los mejores momentos para practicar Yoga Nidra son la primera hora de la ma\u00f1ana o la noche antes&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-309","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":1,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":311,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/309\/revisions\/311"}],"wp:attachment":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}