{"id":272,"date":"2022-12-13T07:42:10","date_gmt":"2022-12-13T07:42:10","guid":{"rendered":"http:\/\/www.ikigaifamily.es\/blog\/?p=272"},"modified":"2023-02-24T11:01:06","modified_gmt":"2023-02-24T11:01:06","slug":"mbsr","status":"publish","type":"post","link":"http:\/\/www.ikigaifamily.es\/blog\/mbsr\/","title":{"rendered":"<strong>MBSR<\/strong>"},"content":{"rendered":"\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/05\/MINDFULNESS-1-724x1024.jpg\" alt=\"\" class=\"wp-image-273\" width=\"436\" height=\"616\" srcset=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/05\/MINDFULNESS-1-724x1024.jpg 724w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/05\/MINDFULNESS-1-212x300.jpg 212w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/05\/MINDFULNESS-1-768x1086.jpg 768w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/05\/MINDFULNESS-1-1086x1536.jpg 1086w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/05\/MINDFULNESS-1.jpg 1414w\" sizes=\"auto, (max-width: 436px) 100vw, 436px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>MINDFULNESS &#8211; BASED &#8211; STRESS &#8211; REDUCTION<\/strong><\/p>\n\n\n\n<p>MBSR es un programa desarrollado por Jon Kabat-Zinn en el Centro M\u00e9dico de la Universidad de Massachusetts. En un principio se cre\u00f3 para ayudar a pacientes hospitalizados, pero se fue ampliando a cualquier persona de todos los \u00e1mbitos de la vida.<\/p>\n\n\n\n<p>Mindfulness o Conciencia Plena es una manera de prestar atenci\u00f3n a uno mismo, a los dem\u00e1s y al mundo.<\/p>\n\n\n\n<p>Se han realizado infinidad de estudios y de investigaci\u00f3n sobre diferentes aplicaciones del programa, y es muy eficiente en muchos casos, como por ejemplo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Disminuci\u00f3n del estr\u00e9s en poblaci\u00f3n sana<\/li><li>Disminuci\u00f3n del estr\u00e9s en profesionales sanitarios<\/li><li>Tratamiento para la ansiedad y depresi\u00f3n<\/li><li>Dolores cr\u00f3nicos<\/li><li>Problemas asociados con el c\u00e1ncer<\/li><\/ul>\n\n\n\n<p>Dejamos por aqu\u00ed el enlace para que puedas ver la informaci\u00f3n del pr\u00f3ximo curso de MBSR que se va a realizar en nuestro centro <a href=\"http:\/\/www.ikigaifamily.es\/talleres-ikigai\/\">Talleres<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MINDFULNESS &#8211; BASED &#8211; STRESS &#8211; REDUCTION MBSR es un programa desarrollado por Jon Kabat-Zinn en el Centro M\u00e9dico de la Universidad de Massachusetts. En un principio se cre\u00f3 para ayudar a pacientes hospitalizados, pero se fue ampliando a cualquier persona de todos los \u00e1mbitos de la vida. Mindfulness o Conciencia Plena es una manera&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":2,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":508,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/272\/revisions\/508"}],"wp:attachment":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}