{"id":210,"date":"2022-07-15T10:07:56","date_gmt":"2022-07-15T10:07:56","guid":{"rendered":"http:\/\/www.ikigaifamily.es\/blog\/?p=210"},"modified":"2022-07-15T10:07:56","modified_gmt":"2022-07-15T10:07:56","slug":"respiracion-consciente","status":"publish","type":"post","link":"http:\/\/www.ikigaifamily.es\/blog\/respiracion-consciente\/","title":{"rendered":"RESPIRACI\u00d3N CONSCIENTE"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-45.png\" alt=\"\" class=\"wp-image-211\" width=\"375\" height=\"375\" srcset=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-45.png 322w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-45-300x300.png 300w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-45-150x150.png 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n\n<p>La respiraci\u00f3n es un proceso que nos ayuda a nutrir nuestras c\u00e9lulas con el ox\u00edgeno que necesitan para vivir. Esta acci\u00f3n puede ser controlada a trav\u00e9s de la respiraci\u00f3n consciente.<\/p>\n\n\n\n<p>La respiraci\u00f3n nos nutre, nos alimenta, nos sana, nos ayuda a expandir nuestra percepci\u00f3n a ver el mundo de una manera diferente.<\/p>\n\n\n\n<p>Una respiraci\u00f3n consciente, larga y profunda nos brinda calma, seguridad, salud, nos ayuda a controlar nuestros pensamientos emociones y sentimientos.<\/p>\n\n\n\n<p>Beneficios de la respiraci\u00f3n consciente:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mejora la oxigenaci\u00f3n del cuerpo<\/li><li>Reduce el estr\u00e9s y la fatiga<\/li><li>Calma la mente<\/li><li>Relaja el coraz\u00f3n<\/li><li>Relaja los m\u00fasculos<\/li><\/ul>\n\n\n\n<p>Realiza ejercicios de respiraci\u00f3n consciente todos los d\u00edas y t\u00fa mente y t\u00fa cuerpo te lo agradecer\u00e1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La respiraci\u00f3n es un proceso que nos ayuda a nutrir nuestras c\u00e9lulas con el ox\u00edgeno que necesitan para vivir. Esta acci\u00f3n puede ser controlada a trav\u00e9s de la respiraci\u00f3n consciente. La respiraci\u00f3n nos nutre, nos alimenta, nos sana, nos ayuda a expandir nuestra percepci\u00f3n a ver el mundo de una manera diferente. Una respiraci\u00f3n consciente,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":1,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"predecessor-version":[{"id":212,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/210\/revisions\/212"}],"wp:attachment":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}