{"id":164,"date":"2023-02-24T11:09:31","date_gmt":"2023-02-24T11:09:31","guid":{"rendered":"http:\/\/www.ikigaifamily.es\/blog\/?p=164"},"modified":"2023-02-24T11:09:31","modified_gmt":"2023-02-24T11:09:31","slug":"la-despensa","status":"publish","type":"post","link":"http:\/\/www.ikigaifamily.es\/blog\/la-despensa\/","title":{"rendered":"LA DESPENSA"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"278\" src=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-36.png\" alt=\"\" class=\"wp-image-165\" srcset=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-36.png 344w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-36-300x242.png 300w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure><\/div>\n\n\n\n<p><strong>LA DESPENSA SALUDABLE <\/strong><\/p>\n\n\n\n<p>Tener una despensa saludable es muy importante, ya que dependiendo de los alimentos que tengamos va a afectar a nuestra alimentaci\u00f3n habitual.<\/p>\n\n\n\n<p>En una buena despensa saludable <strong>NO<\/strong> debe haber:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Boller\u00eda y galletas industriales<\/li><li>Bebidas, cacaos y productos l\u00e1cteos azucarados<\/li><li>Salsas y aderezos industriales<\/li><li>Bolsas de patatas fritas y similares<\/li><\/ul>\n\n\n\n<p>Una buena despensa <strong>SI <\/strong>tiene que tener:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Semillas (lino, ch\u00eda, calabaza, s\u00e9samo, etc)<\/li><li>Frutos secos (almendras, nueces, avellanas, pistachos, anacardos)<\/li><li>Cereales (pasta, arroz, copos de avena, harina integral de espelta o centeno)<\/li><li>Legumbres (lentejas, jud\u00edas, garbanzos)<\/li><li>Salsas (tomate triturado, vinagre de manzana, tahini)<\/li><li>Especias (las que m\u00e1s te gusten)<\/li><li>Aceite de Oliva Virgen Extra<\/li><li>Aceite de coco (para hacer reposter\u00eda)<\/li><li>Caf\u00e9, Infusiones<\/li><li>Cacao puro en polvo<\/li><li>Chocolate negro 85%<\/li><li>Leche o bebida vegetal<\/li><li>Conservas de pescado azul<\/li><li>Productos frescos ( verduras de hoja verde, cebollas, ajos, patatas, pimientos, tomates, huevos, frutas, pescado, carne)<\/li><\/ul>\n\n\n\n<p>Con estos productos que tiene que tener una buena despensa, se pueden realizar infinidad de platos ricos, incluyendo tambi\u00e9n reposter\u00eda como galletas, bizcochos, tartas, magdalenas etc. <\/p>\n\n\n\n<p>Disfruta de tu despensa y de las recetas incre\u00edbles que puedes realizar. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>LA DESPENSA SALUDABLE Tener una despensa saludable es muy importante, ya que dependiendo de los alimentos que tengamos va a afectar a nuestra alimentaci\u00f3n habitual. En una buena despensa saludable NO debe haber: Boller\u00eda y galletas industriales Bebidas, cacaos y productos l\u00e1cteos azucarados Salsas y aderezos industriales Bolsas de patatas fritas y similares Una buena&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":2,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":509,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/164\/revisions\/509"}],"wp:attachment":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}