{"id":142,"date":"2022-05-16T07:35:31","date_gmt":"2022-05-16T07:35:31","guid":{"rendered":"http:\/\/www.ikigaifamily.es\/blog\/?p=142"},"modified":"2022-05-16T07:35:31","modified_gmt":"2022-05-16T07:35:31","slug":"risoterapia","status":"publish","type":"post","link":"http:\/\/www.ikigaifamily.es\/blog\/risoterapia\/","title":{"rendered":"RISOTERAPIA"},"content":{"rendered":"\n<div class=\"wp-block-image coblocks-animate\" data-coblocks-animation=\"zoomIn\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"319\" src=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-29.png\" alt=\"\" class=\"wp-image-143\" srcset=\"http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-29.png 481w, http:\/\/www.ikigaifamily.es\/blog\/wp-content\/uploads\/2022\/04\/image-29-300x199.png 300w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/figure><\/div>\n\n\n\n<p>La risoterapia es una t\u00e9cnica psicoterap\u00e9utica que produce beneficios mentales y emocionales por medio de la risa.<\/p>\n\n\n\n<p>En general son sesiones que se practican en grupo con t\u00e9cnicas que ayudan a liberar las tensiones del cuerpo sinti\u00e9ndolo m\u00e1s positivo y optimista.<\/p>\n\n\n\n<p>La risa es una manifestaci\u00f3n de alegr\u00eda y bienestar y produce estos beneficios:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Activa las defensas y mejora el sistema inmunol\u00f3gico<\/li><li>Al re\u00edr inspiramos m\u00e1s aire por lo que aumenta el volumen respiratorio y la oxigenaci\u00f3n de la piel<\/li><li>Se mejora la circulaci\u00f3n al latir el coraz\u00f3n m\u00e1s r\u00e1pido<\/li><li>Se liberan endorfinas que act\u00faan como analg\u00e9sico<\/li><li>Se liberan dopamina y serotonina que mejoran el estado de \u00e1nimo<\/li><li>Se libera adrenalina y hace que se descargue tensi\u00f3n acumulada, lo que ayuda a combatir la ansiedad y el estr\u00e9s<\/li><\/ul>\n\n\n\n<p><strong><em>\u00bb La risa es el lenguaje del alma\u00bb<\/em><\/strong> (<em>Pablo Neruda)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La risoterapia es una t\u00e9cnica psicoterap\u00e9utica que produce beneficios mentales y emocionales por medio de la risa. En general son sesiones que se practican en grupo con t\u00e9cnicas que ayudan a liberar las tensiones del cuerpo sinti\u00e9ndolo m\u00e1s positivo y optimista. La risa es una manifestaci\u00f3n de alegr\u00eda y bienestar y produce estos beneficios: Activa&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":1,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":144,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/posts\/142\/revisions\/144"}],"wp:attachment":[{"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ikigaifamily.es\/blog\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}